Physical Fitness and Wellness (PFW)

PFW 1101. Lifetime Fitness & Wellness.

To develop knowledge, skills, and physical activity behaviors associated with personal fitness and wellness.

PFW 1110A. Aerobic Conditioning.

This course covers a variety of aerobic conditioning formats.

PFW 1110B. Group Fitness.

This course will include various types of aerobic/cardio exercise formats.

PFW 1110E. Beginning Jogging & Conditioning.

Beginning Jogging/Conditioning.

PFW 1110G. Beginning Weight Lifting.

Beginning Weight Lifting.

PFW 1110K. Restricted Fitness Activities.

Restricted Fitness Activities.

PFW 1130A. Beginning Basketball.

Beginning Basketball.

PFW 1130B. Soccer.

Soccer.

PFW 1140A. Football Varsity.

Football Varsity.

PFW 1140B. Basketball–Men’s Varsity.

Basketball–Men’s Varsity.

PFW 1140C. Basketball–Women’s Varsity.

Basketball–Women’s Varsity.

PFW 1140D. Track & Field–Men’s Varsity.

Track & Field–Men’s Varsity.

PFW 1140E. Track & Field–Women’s Varsity.

Track & Field–Women’s Varsity.

PFW 1140F. Volleyball – Women’s Varsity.

Volleyball – Women’s Varsity.

PFW 1140G. Baseball–Men’s Varsity.

Baseball–Men’s Varsity.

PFW 1140H. Softball–Women’s Varsity.

Softball–Women’s Varsity.

PFW 1140I. Soccer-Women’s Varsity.

Soccer-Women’s Varsity.

PFW 1149. Strutters.

Strutters.

PFW 1150B. Beginning Bowling.

Beginning Bowling.

PFW 1150D. Beginning Golf.

Beginning Golf.

PFW 1150G. Restricted Leisure Activities.

Restricted Leisure Activities.

PFW 1154. Leisure/Recreation Activities.

Leisure/Recreation Activities.

PFW 1154B. Challenge Course Facilitation.

This course provides an overview of leadership theories and skill development for indoor/outdoor challenge course activities, with an emphasis on safety management. Students will develop skills necessary to facilitate either high or low elements of a challenge course. May be repeated once with different emphasis for credit.

PFW 1154C. Backpacking.

Backpacking.

PFW 1155G. Racquetball.

Racquetball.

PFW 1155H. Beginning Tennis.

Beginning Tennis.

PFW 1155N. Pocket Billiards.

Pocket Billiards.

PFW 1160B. Beginning Volleyball.

Beginning Volleyball.

PFW 1165A. Golf–Men’s Varsity.

Golf–Men’s Varsity.

PFW 1165C. Tennis–Women’s Varsity.

Tennis–Women’s Varsity.

PFW 1165D. Golf – Women’s Varsity.

Golf – Women’s Varsity.

PFW 1165E. Varsity Cheerleaders.

Varsity Cheerleaders.

PFW 1190A. Canoeing.

Canoeing.

PFW 1190F. Beginning Scuba.

Beginning Scuba.

PFW 1201. Advanced and Master Scuba Diving.

Students will gain advanced level scuba diving skills. Prerequisite: PFW 1190F with a grade of "D" or better.

PFW 1204. Underwater Photography.

Underwater Photography.

PFW 1301. Social and Behavioral Dimensions of Physical Fitness and Wellness.

Students will explore the role of physical activity in a healthy and productive society. The course focuses on social and cultural influences on motivation, values and beliefs related to physical activity, as well as the impact of physical activity on individual, community, and population.

PFW 2301. Rescue SCUBA Diver /Diving First Aid for Professional Divers.

This course trains divers in the knowledge and skills needed to manage risks and effectively handle limited in-water problems and diving related emergencies. The rescue portion includes assists, transports, surface rescues and rescues from depth involving both boat- and shore-based skin and scuba divers. The first aid portion includes duty of care and emotional response, dive emergency preparation, response and assessment, Oxygen first aid, AED, CPR for the healthcare professional, secondary care, and hazardous marine life injuries/first aid. Students with a SCUBA Diver or Advanced SCUBA Diver certification from another agency or institution will be accepted provided the student's diving. Prerequisite: PFW 1190F or PFW 1201 or equivalent any with a grade of "C" or better.